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Sunday, 09 November 2008

Summer Rowing 2010

Learn-to-Row, Recreational Rowing and Competitive Rowing

Learn to Row: Two 6 week sessions

Session 1

Eight class session June 7th - June 23rd  
Monday, Wednesday, and Friday 6:00-7:30 pm
Session fee: $144

Session 2

Eight class session June 22nd - July 9th
This class will begin with a dry land orientation and a safety video at the Pittsford tanks on Tuesday, June 22nd and Thursday June 24th at 6 pm. The remaining classes will be Monday, Wednesday and Friday 6:00-7:30 pm
Session fee: $144
To register: Click here

Continue to develop your rowing skills by signing up for Recreational Rowing Session 2 (begins July 12)

Recreational Row: Two 8 week sessions 

Session 1: June 2nd-July 9th 6:00-7:30pm Monday, Wednesday and Friday

Session 2: July 12th- August 20th 6:00-7:30 pm. Monday, Wednesday and Friday
To register: Click here

Rec rowers are encouraged to row twice per week.
6 week session fees: two days a week - $216; three days a week - $306

Competitive Rowing

June 2nd-August 15th
(Masters Nationals: August 12th -15th Camden, New Jersey)

Monday, Wednesday and Friday 5:30-7:15am 
Competitive rowers should row three times a week to properly prepare for the racing season
Fees: $396 two days a week; $558 three days a week

All competitive rowers must be members of GRC. The membership fee for
May 1, 2010 - April 30, 2011 is $100. Membership applications will be sent in a   
separate email and will also be available at the boathouse during morning   
practices or Click here 


It is important that rowers attend all classes in which they are registered. Rowing successfully and enjoyably on the water is dependent on each and every person in a boat. It is much more difficult and not nearly as much fun to row an 8 person boat with only 6 or 7 rowers. If you find that you must miss a practice, it is imperative that you find your own sub. A sub list will be provided.

Contact information for coaches will be given out with the completed schedule.
All sessions will be held at Pittsford Boathouse 2800 Clover Street Pittsford, NY
To register: Click here



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Indoor Training For Rowers

GRC coaches provide an integrated training plan of erging and rowing at the Pittsford Indoor Rowing Center. The sessions are designed to increase aerobic efficiency and maintain sport specific muscle memory during the winter months. Classes are appropriate for all levels of rowers.

The Pittsford Indoor Rowing Center is a 5100 sq. ft. indoor rowing tank facility located on the historic Erie Canal in Pittsford, New York. It has a capacity of 32 rowers at a time rowing in 4 “mini-canals”, each with moving water. The Center has been built to provide rowing education for as wide a variety of rower as possible. Water speed, stretcher position, spread and height are all adjustable. In addition, the Center accommodates both sweep rowing and sculling.


Indoor Rowing Schedule 2009-2010

Session 1

November 10 - December 19, 2009
6 weeks
New rowers choose one intro class: 11/10-12, 11/14, 12/1-3 & 12/5
(No class 11/26: make-up 12/22)

Session 2

January 2 - February 25, 2010
8 weeks
New rowers choose one intro class: 1/2, 1/5-7, 2/2-4 & 2/5

Session 3

March 2 - April 24, 2010
8 weeks 
New rowers choose one intro class: 3/2-4, 3/5, 3/30-4/1 & 4/3

***NEW***
Session 4
Tuesdays and Thursdays only

April 27th - May 25th, 2010
5 weeks
5:45 - 7:15pm
One day a week $75
Twice a week $150

New rowers intro class: 4/27, 4/29

Drop-in is $20 per class.

Class Schedule

Tuesday       5:45-7:15pm
Wednesday  9:30-11:00am
Thursday      5:45-7:15pm
Saturday      7:00-8:30am

Fees:                      Session 1     Session 2 or 3

One class per week            $90                  $120
Two classes per week      $180                  $230
Three classes per week   $260                  $340

Drop-in for experienced rowers is $20 and is available for any class.


New rowers: Individuals who have never rowed before must attend one introductory class.
All rowers: Bring water and wear sneakers and layered close fitting workout clothes that won't get caught in the rolling seat. 

Download Registration Form and Liability Waiver for Classes: (PDF)


All classes will be held at The Pittsford Indoor Rowing Center 2800 Clover Street  Pittsford, NY

For directions and additional information visit: www.pittsfordindoorrowingcenter.org

Contact Us at: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

First class: Bring registration form, signed liability waiver (once per calendar year) and check written to:
Genesee Rowing Club
Or mail to:
Genesee Rowing Club P.O. Box 10073 Brighton Station Rochester, NY 14610



 
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