Indoor Training For Rowers

GRC coaches provide an integrated training plan of erging and rowing at the Pittsford Indoor Rowing Center. The sessions are designed to increase aerobic efficiency and maintain sport specific muscle memory during the winter months. Classes are appropriate for all levels of rowers.

Session One

September 23-October 30
Tuesday & Thursday evenings from 7-8:30PM
$175

Session Two

November 4-December 16
Tuesdays 7-8:30PM & Saturdays 7-8:30AM
$175

Just Tuesdays: $110 (7 sessions)
Just Saturdays: $95 (6 sessions)

Row Hard During The Day

University of Rochester rowing coach Will Greene leads this session. All the benefits of GRCs indoor training program offered during the day. This class is appropriate for eager beginners and experienced rowers alike.

Session One

October 8-November 26
Wednesdays 9:30-11:00AM
$175

Learn To Row

Rowing is often referred to as a lifetime sport. GRC coaches will provide a comprehensive introduction to this total body, low impact exercise along with the essentials of training for increased fitness. This class is designed to prepare beginners for our indoor training programs.

Session One

October 6-November 17
Monday 7:00-8:00PM
$90

To register contact Mike Brigida at info@geneseerowingclub.com