Rowing Programs

Find the program that's right for you.

 
Learn-To-Row

Learn to Row

If you’re new to rowing this is for you.   You’ll learn the fundamentals of rowing in this 4-week program.



Learn-To-Row
  


Intermediate Rowing

Rowers will spend their time developing their strokes and gaining an understanding of the sport while introducing training principles.  .  
 
Experienced Rowing


Rowers will be exposed to principles of training, drills designed to familiarize rowers with appropriate rowing technique; occasional opportunities to practice racing, either in class or at local regattas.


Learn-To-Row
 

Competitive Racing

Competitive Racing

Ready for the national stage.  Rowers will be pushed 
to a higher level of performance by focusing on cardio, endurance, precise technique and race preparation.  
Rowers will compete in various regattas both locally 
and on a national level.  


Learn-To-Row



Sculling


GRC is excited to offer a plethora of sculling opportunities, from a learn to scull program, experienced sculling and a mentoring program 
for serious scullers.  


Learn-To-Row







Indoor Rowing
 Indoor Rowing

Rowing in the tanks is a great way to improve technique, stay in shape, and stay in touch all year round.  We utilize both the Pittsford Indoor Rowing Center and the University of Rochester Indoor Training Center.  


Learn-To-Row