Rowing Programs‎ > ‎

Intermediate Rowing

Once completing Learn to Row, you will continue to develop your rowing stroke while introducing training principles.   You will walk away knowing more drills, greater understanding of the sport and a solid foundation of the rowing stroke.   

The intermediate program is also great for any rower that wants to spend more time on focusing on the fundamentals while getting to know all of our new rowers.  

There will be local racing opportunities available in the summer and fall.

2017 Classes

Please note that participation will be capped for each class time. Registration will be on a first come/first serve basis.  When your rowing stroke is ready you will be able to integrate into our experienced rowers.  You do not need to be a member to participate in our Novice Rowing programming.  All rowers participating in GRC programming or representing GRC at regattas must be US Rowing members and sign the US Rowing waiver. This includes both members and nonmembers. You may initiate/renew your membership in US Rowing and sign the waiver  here.. If you are a new US Rowing member, select Join under Individuals. If you are already a member select the appropriate link from the Members drop down menu under Individuals.


For programming and membership fees please visit our Costs page.  

Spring: Novice Rowing

May 1st – May, 27th 2017 (4 weeks)

Monday & Wednesday – 5:45pm-7:15pm

Saturday – 9:00am-10:30am


Summer I: Novice Rowing

June 5th -July 19th (6 weeks)

Monday & Wedneday - 5:45pm - 7:15 pm

Saturday - 9:00-10:30

Summer II: Intermediate Rowing

July 24th - September 2nd

Monday & Wedneday - 5:45pm - 7:15 pm

Saturday - 9:00am-10:30am

Cost is $120/class for nonmembers, $102/class for members

Fall: Intermediate Rowing

September 11th - October 21st

Monday & Wednesday - 5:45pm-7:15pm

Saturday - 9:00-10:30

Cost is $120/class for nonmembers, $102/class for members

Racing Opportunities:

  • Lift Bridge Regatta - Fairport, NY - Sunday, September 17th

  • Mike O’Neill Memorial Regatta - Rochester, NY - Sunday October 1st

  • Head of the Genesee - Sunday, October 8th

Questions about programming?  Contact our Head Coach Nicki Brugler by emailing