During the winter Genesee Rowing Club helps all of our rowers stay in shape with on land classes at the Pittsford Indoor Rowing Center, and Fairport Rowing Facility. Both of these facilities provide a challenging and engaging workout for to get everyone ready to hit the water come spring time.
Along the way there are fun happy hours, and hard workouts, come make friends and get fit while doing it!
Winter
Training
The Pittsford Indoor Rowing Center:
located at 2800 Clover Street, Pittsford. The facility has a capacity of 32 rowers at a time rowing in 4 “mini-canals”, each with moving water. The Center has been built to provide rowing education for as wide a variety of rower as possible. Water speed, stretcher position, spread, and height are all adjustable. The class offers a combination of ERGing and rowing in the tanks.
All programs will start on time with or without you.
Genesee Waterways Center:
located at 149 Elmwood Ave, Rochester, NY. These classes are open to anyone willing to push harder and improve their overall fitness. For these classes, expect to get faster on the ERG as well as learn about injury prevention through dynamic stretching and full body circuits. Classes will consist of approximately 65% ERGing and 35% circuit work varying by practice.
2018 Seasons
Winter 1: November 11 - December 21,2019
Winter 2 - January 6 to February 15, 2020
Winter 3 - February 17 to March 28, 2020
PRICING:
GWC Price - $15 per class
PIRC For Members - $17 per class
PIRC For Non-Members and Drop In’s - $20 per class
Gold Members - an email has be sent to you separately with the coupon codes
PIRC dates
Tues: 5:45 pm - 6:45 pm
Thurs: 7:30 pm - 8:30 pm
Saturday: 8:30 am - 9:30 am
GWC dates
Monday / Wednesday: 5:45 am - 7:15 am