During the winter Genesee Rowing Club helps all of our rowers stay in shape with on land  classes at the Pittsford Indoor Rowing Center, and Fairport Rowing Facility. Both of these facilities provide a challenging and engaging workout for to get everyone ready to hit the water come spring time.

 

Along the way there are fun happy hours, and hard workouts, come make friends and get fit while doing it!

Winter

Training

The Pittsford Indoor Rowing Center: 

located at 2800 Clover Street, Pittsford. The facility has a capacity of 32 rowers at a time rowing in 4 “mini-canals”, each with moving water. The Center has been built to provide rowing education for as wide a variety of rower as possible. Water speed, stretcher position, spread, and height are all adjustable. The class offers a combination of ERGing and rowing in the tanks. 

All programs will start on time with or without you.

Genesee Waterways Center: 

located at 149 Elmwood Ave, Rochester, NY. These classes are open to anyone willing to push harder and improve their overall fitness.  For these classes, expect to get faster on the ERG as well as learn about injury prevention through dynamic stretching and full body circuits.  Classes will consist of approximately 65% ERGing and 35% circuit work varying by practice.

2018 Seasons

Winter 1: November 11 - December 21,2019

Winter 2 - January 6 to February 15, 2020

Winter 3 - February 17 to March 28, 2020

PRICING:  

GWC Price - $15 per class

PIRC For Members - $17 per class

PIRC For Non-Members and Drop In’s - $20 per class

Gold Members  - an email has be sent to you separately with the coupon codes

PIRC dates

Tues: 5:45 pm - 6:45 pm

Thurs: 7:30 pm - 8:30 pm

Saturday: 8:30 am - 9:30 am

GWC dates

Monday / Wednesday: 5:45 am - 7:15 am

For any additional questions please email Director@geneseerowingclub.com
All rowers must have a signed USRowing wavier, and enter our club code (TWJKL)

1 Hawthorne Dr. | Rochester, NY  14607 | info@geneseerowingclub.com

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